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What are The Effective Ways of Stress Management at Workplaces?

As an employed person you probably know about working under stress. Work stress can occur at any time. Suppose a must-do project arrives without any warning and the deadline is very hard. Every job has some stressful element. You can love your job but still be stressed because of work pressure or some other issue. However, when work stress becomes chronic, it can cause harm to both physical and mental health. In that case, stress management at a workplace is important.

This article will tell you about the effective ways of stress control in the workplace. But before we discuss about stress control, let’s have a look at the causes of stress at work.

What Causes Stress Among Employees?

Certain factors go hand in hand with work-related stress. If you observe a few workplaces and their work culture, some common factors will come up. The factors can be listed down as-

Low Salary- Everyone has their salary expectation that matches the standard pay in the market. When an employee has this feeling that he is giving his best and still not getting paid enough, he will be stressed.

Excessive Workloads- This is another factor that causes stress among the employees. Many employees deal with excessive workload, working overtime regularly which is not allowing him or her to have a personal life beyond work. In this situation, business psychologists are required for work stress control.

Less opportunity for career growth- If you are working for an organization, you would want to see your career growth there. After 5 years you want to be in a better place and that is how our psychology works. When an employee is working at an organisation for a long time and not being able to see any growth, he or she is likely to be stressed. Stress control implementation is needed here as well.
There are other factors like dull work, less control over work-related decisions, lack of social support, and unclear performance expectations from the employees can cause work-related stress. So, the organisations must look into this and try to hire business psychologists or executive coaching for eradicating the stress.

How to Control Stress at the Workplace?

Here are a few effective methods of stress control at the workplace.

Develop Healthy Habits

Many people try to control stress with cigarettes and alcohol. You might feel like they are helping but they are consuming your health. So, it’s better that you try to develop some healthy habits for effective stress control. Exercise is a great stress buster. Yoga can also be very helpful for you. Any physical activity you choose will help you in stress control.

You can also try to develop some habits and make time for things that you love to do, it can be anything like painting, reading a novel, writing, playing games, photography and so on. Also, remember excessive caffeine intake does not help in stress management. Rather try to have some good sleep in the night.

Reappraise Negative Thoughts

Chronic stress and anxiety provoke a person to interpret situations in a negative way. A person might jump into negative conclusions without any proper evidence. It pushes them to the edge where they start questioning their work abilities.

Reappraising of these thoughts is important. It can be done by taking each and every negative thought as a hypothesis instead of considering them to be written on the stone. This skill will help in stress control and reducing emotional contact with baseless thoughts that come from stress and anxiety.

Establish Boundaries

We are living in a world where everything is being done digitally. You might feel the pressure of being active 24×7 and your company might ask you to work on your “me time”. In such cases, establish some boundaries and learn to say “no”. Try not to work once you are out of your office. This means not checking mails from your home or not answering the work calls while dinner.

People might have different preferences when it comes to handling their work life and personal life and maintaining balance. However, creating a few boundaries work efficiently in stress management.

Ask for Help

There are business psychologists available where you can go and talk it out. Do not be fearful or scared to ask for help. Executive coaching regarding stress control might also help in this situation. You can also talk to your friends and family about it. Don’t just keep it within yourself. Sharing your problems and stress with your dear ones also work for stress control.

Take a deep breath, pause for a moment, relax, and always remember “every cloud has a silver lining”. You will be able to understand what is causing you stress at your workplace and you will also be able to take the right route to get over this and work again with efficiency. Also, these stress management methods will help you to look beyond it.

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Lithium Ion Batteries – Supercharging The Tool Industry?

Lithium Ion (Li-Ion) battery technology is one of the fastest growing trends in the tool community, and certainly for good reason. Lithium Ion batteries have the best energy to weight ratio, meaning they pack the most power with the smallest amount of bulk. They also experience no memory effect or, lazy battery effect. This occurs when a battery can no longer accept a maximum charge for having been repeatedly recharged without being fully used (a common symptom of Nickel Cadmium (NiCad) batteries). Li-Ion batteries, conversely, have absolutely no memory and can continually accept a maximum charge. Additionally, they have a very slow rate of charge loss while the battery is disengaged.

What is the difference between Lithium and Lithium Ion Batteries?

The difference is in the chemistry; a Lithium battery is a disposable power source composed of lithium metal compounds – the key word, here, being disposable; Lithium batteries cannot be recharged. Lithium Ion batteries, on the other hand, are intercalated, meaning the lithium ion inside the battery moves between two internal electrodes. This movement, or reversibility of the lithium ion accounts for the battery’s rechargeability.

What are the benefits of Lithium Ion Technology?

– Hold a lot of power and are surprisingly light-weight, especially with consideration to other rechargeable batteries.

– Combine single cell technology with a greater energy reservoir than Nickel Metal Hydride and Nickel Cadmium batteries. They store more power for their size than both NiCad and NiMH.

– Hold their charge for significantly longer than other comparable batteries, and provide steady power until that charge is completely gone. Other batteries gradually and consistently loose power as you work. Li-Ion batteries stay strong until the last push.

Are there disadvantages to using Lithium Ion Batteries?

The disadvantages with using Li-Ion technology are generally few and far between, and technological advancements are making them even less so. Manufacturers have recently improved the Lithium Ion recipe to reveal a more reliable battery. Still, every giant has its weaknesses:

– Li-Ion batteries are sensitive to intense hot and cold temperatures. In extreme temperature conditions, the battery will degrade more quickly.

– Li-Ion batteries degrade regardless frequency of use.

– The Li-Ion battery’s built-in computer chip tells the battery to refuse a charge once the batteries power falls below a certain point. If this occurs, the battery is beyond repair.

Although these defects are more applicable to the older Lithium Ion batteries, the possibility of seeing these problems is still worth noting. Fortunately, these said defects are fairly rare, and easily avoided.

– Store Li-Ion batteries (and other batteries as well) in a cool, dry place.

– Use your Li-Ion batteries often.

– Be certain Li-Ion batteries have a full charge before storing them, and pull them out every so often to use and recharge. Watch the batteries power level to be sure it doesn’t fall below the charge limit.

General Li-Ion Battery Tips:

– On occasion Lithium Ion batteries require more than one charge (sometimes 2 to even 10) to accept a full charge. The first time you charge your battery, leave it to charge overnight. This ensures you’ll have maximum power for your first use.

– To maintain proper balance in your battery, leave it charge overnight about once per week for the life of the battery.

– When buying a new Lithium Ion battery, make certain you are buying a fresh one. There’s a chance a battery has been degrading on the shelfs of manufacturer’s and distributors so be certain you are buying a new one. Most manufacturers provide a date code on the battery or packaging. Check dates before you purchase, and be confident you are getting a fresh, high-performance battery.

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How to buy ITC Token (ITC) in India?

Are you looking for the best exchange in India to buy ITC token with INR? Then, you have landed at the right place. By using this guide, you can easily buy, sell, and exchange ITC to INR on Koinbazar. Before we get into this, let’s see an overview of the ITC token.

What is an ITC Token (ITC)?

ITC token is Gaming Utility Token. ITC Token is blockchain-based on Tron Network. ITC has already launched a gaming portal for ITC community members.ITC is trusted globally by more than 1,00,000 Members. ITC will set a benchmark in the gaming industry on the blockchain. ITC is developed and maintained by a well-educated, experienced group of individuals who have the vision to make ITC a No.1 gaming industry coin. The maximum Supply of ITC tokens is 360,00,000. From time to time ITC will be burning some tokens.

How to buy ITC with INR on Koinbazar?

To buy an ITC token with INR here, follow the step mentioned below,

Step 1:

Visit Koinbazar.

Step 2:

If you are already a registered user, choose ‘SIGN IN’ at the top right corner of the website to log into your account. If you are a new user, click ‘SIGN UP’ in the top-right corner to register your account.

Step 3:

After you sign into the account, choose “MY ACCOUNT” at the top right corner of the page. Update the requested details to build your profile.

Step 4:

Choose KYC verification under “MY ACCOUNT”.

Step 5:

Update the KYC authentication section requested details and identity certificates should be updated and then click ‘SAVE’.

Step 6:

Choose ‘BANK DETAILS’ and update your required information. Then, click “SUBMIT”. Once the admin approved, you will be able to deposit and withdraw your funds from your Koinbazar wallet.

Step 7:

Once the admin approved your bank details, Choose “Funds” from the top right corner of the menu and select “Deposit”.

Step 8:

Choose the “Fiat” option from the deposit. Your desired funds to be deposited in the form of fiat currency.

Step 9:

Then, choose the ‘Manual Deposit’ option and update the required information and instant INR deposit options. Your transferred amount will be credited to your Koinbazar wallet after reviewed by the admin.

Step 10:

Once your funds get deposited, go to the home page and select ‘TRADE’.

Step 11:

On the trading page, choose the “INR” market and select ITC/INR pair to buy ITC tokens in India instantly at the low transaction fee.

Step 12:

At the bottom left of the page, start trading by setting the order type and order value you would like to buy.

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